Fitness Challenge Day 11 (Day 1 Level 2 30DS)

Today I finally got around to starting level 2 and boy do I miss level 1. I forgot how hard level 2 is. This level is very tough on your wrists as there are a lot of plank moves in it. It is a very good all round body workout

though so if you do get this far, persevere. It took me a whopping 40 minutes to do it. I could not remember some of the moves so that counted for some of the additional time but I did find it tough. It is a big step up from level 2 so my advice is make sure you are ready to move on before starting it and take your time.

Circuit 1:

Strength

Walking push-ups

Squat with wide rows

Cardio

High knees

Squat thrusts

Abs

One leg lift double crunches 

Swap legs

Circuit 2:

Strength

Static lunge with medium grip row

Pendulum lunges with hammer rows (one leg)

Switch legs for repeat

Cardio

Jumping oblique twists

Skaters

Abs

Chest press holds with double leg lifts

Double crunches

Circuit 3:

Strength

Military presses with leg extension (one leg)

Chair squats with v arm raises (I found this very tough on the arms so you may want to use lighter weights or even do one round heavy weights and one round with lighter weights.)

Cardio

Plank jacks

Double jump rope (do normal jump rope if you want)

Abs

Plank oblique twists